Hello all!
I've recently started back to Monday night intermediate step. I had thought I created a really fun class for last night, but alas.....I had to modify things, no big deal. For some reason, the music just didn't feel right last night. It wasn't the stereo either. It sounded fine, just thought the music was off I guess. So....here is the choreography that I had PLANNED to teach. When I get a chance this week, I will video tape it so you have a visual of it.
Combo #1
V step two(option: v twist chasse stomp or spin)(8)
stomp & jog over & back(8)
3 side lunges(10)
2 knee's on top
Combo #2
L step (squat tic toc)
2 lunges(8) (combine the two together, will show in video)
tic toc 3 straddle stomp(8)
indecision(8)
Combo #3
kick & mambo or pivot turn(8)
step behind & go wide into a V slide(8)
squat exit back(4)(ended up just doing a knee back here, it felt better)
lunge 1X(6) stomp & knee(6)
Combo #4
abduct tic toc & spin to the end(8)
4 toe taps double time(4)
2 travel knee's & lunge 1X ending on north side of the bench(8)
1/2 orbit(4) L step(8)
Combo #5(we didn't get this far)
walk the plank(6)
rep 2 up back(6)
skate 3 or skate 2 ball change & stomp(8)
tap tap quick & box(8)
power jog/full reverse(4)
Enjoy!
1 comments:
YAY! But I think I need the video, especially for combo 3.
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